Monday, July 6, 2015

Back to the Grind!

I hope everyone had a wonderful 4th of July weekend! Now back to work and maintaining your health. Being healthy is easy when you have a plan! 

Chiropractic Lifestyle Food Supplies: 





Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 1 scoop Green Drink, 1 scoop Fruit-N-Whey Protein, 1 Organic Banana, 1 Serving Trader Joe's Mocha Cappuccino Mix

Lunch (12pm) ~ Vanilla Isalean Shake1 scoop Red Drink, Fruit-N-Whey Protein1 1/2 cup Pesticide Free Blueberries, 1/4 cup almonds

Mid-afternoon (2pm) ~ 4 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Dinner (5pm) ~ 16oz Organic Free Range Ground Turkey1/2 cup Organic Quinoa

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

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