Living the Life!

I hope everyone had a fantastic week living the Chiropractic Lifestyle. I certainly did and I love how easy it is to stay healthy. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil, Trader Joe's Simply Nutty Bar

Meal 3 (12:00pm) ~  6 Hard boiled Organic Free Range eggs, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Beef/Chicken/Turkey/Pork, seasonings (Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries, 2 Dill Pickles 

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
246 grams Protein
135 grams Carbohydrates 
119 grams Fat
2,600 Calories

Eating Clean!

I had another great week living the Chiropractic Lifestyle! I love living this lifestyle and teaching others to do the same. It really is easy and it saves you a lot of money...in more ways than one!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil, Trader Joe's Simply Nutty Bar

Meal 3 (12:00pm) ~  6 Hard boiled Organic Free Range eggs, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Beef or Chicken, seasonings (Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
246 grams Protein
135 grams Carbohydrates 
119 grams Fat
2,600 Calories

Loving the Sunshine :)

Now this is why we all live in California! You just can't beat this weather. 

Well I got a little sick of eating turkey so I switched to beef. Unfortunately this does double the meat cost. I can't believe how much they charge for beef now!!

Cooking the beef is really simple. I found that I can steam my beef on my rice cooker and it turns out hot and juicy. It's OK to do food substitutions now and again. The main thing is following the outline. 

The Chiropractic Lifestyle food plan is high in protein and fat, but low in sugars and carbohydrates. The only carbs you should be eating are the carbs found naturally in fruit and the Isagenix shakes. Isagenix using fructose as their main carb source from whole apples and whole pears.  

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil

Meal 3 (11:00am) ~ Vanilla Isalean Shake, 1 scoop Fruit-N-Whey Protein, 1 1/2 cup Pesticide Free Blueberries

Meal 4 (1:00pm) ~  6 Hard boiled Organic Free Range eggs, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 5 (4:00pm) ~  16oz Beef, seasonings (Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
263 grams Protein
170 grams Carbohydrates 
124 grams Fat
3,070 Calories

Spring Has Sprung

Who's ready for spring? The weather has been amazing the last week. I'm so excited for spring to get here :)

Soon we will all be spending more time outside enjoying the beautiful sunshine. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil

Meal 3 (11:00am) ~ Vanilla Isalean Shake, 1 scoop Fruit-N-Whey Protein, 1 1/2 cup Pesticide Free Blueberries

Meal 4 (1:00pm) ~  6 Hard boiled Organic Free Range eggs, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 5 (4:00pm) ~  16oz Organic Free Range Ground Turkey, seasonings (Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
275 grams Protein
231 grams Carbohydrates 
129 grams Fat
3,390 Calories

Stay Fit Never Quit

Last week I got so busy I forgot to post on my blog! I hope everyone had a great week because I know I did. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil

Meal 3 (11:00am) ~ Vanilla Isalean Shake, 1 scoop Fruit-N-Whey Protein, 1 1/2 cup Pesticide Free Blueberries

Meal 4 (1:00pm) ~  6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 5 (4:00pm) ~  16oz Organic Free Range Ground Turkey, seasonings (Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
275 grams Protein
231 grams Carbohydrates 
129 grams Fat
3,390 Calories