Welcome Summer!

Summer is finally here! Time to get outdoors and play. Exercise doesn't always have to be in the gym. Just go do something fun but strenuous. The key is to stay active and keep moving. You can go bike riding, hiking, surfing, swimming, tennis, softball, volleyball, golf and so much more. Motion is life, stagnation is death. If you want to live long and thrive, you must stay active, eat good food, and get regular chiropractic adjustments. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~  Isalean Shake, 8oz pineapple, 1 scoop Red Drink

Dinner (6pm) ~4 Hard boiled eggs, 1 organic orange

Evening (9pm) ~ Isalean Shake, 4oz Sunflower seeds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Don't Panic Stay Organic!

When you live the Chiropractic Lifestyle it's really important to fuel your body with organic healthy food. The good news is that it's not expensive to do so. Every week I only spend about $50 at Trader Joe's for good food that's organic. If you eat like I do, you will save money and be a healthier person. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 1 organic pear

Dinner (6pm) ~ Isalean Shake, 2 Organic oranges, 1 scoop Red Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Snacks ~ Sunflower Seeds

Living the Healthy Life!

I just had an amazing adjustment by my chiropractor. I go every week to get adjusted and I have no symptoms at all. So why do I go? Because chiropractic is not about treating symptoms. Chiropractic is about reducing or eliminating stress on the nervous system so this body I have will live longer and thrive. Now that I have full power to my body from my brain, I fuel my body with organic healthy food. As you can see below it is NOT expensive to eat healthy!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 1 organic pear

Dinner (6pm) ~ Isalean Shake, 2 Organic oranges, 1 scoop Red Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Snacks ~ Sunflower Seeds

Who's ready for the beach?

Here comes summer! I'm looking forward to all the festivities that summer brings. I love the long days and the warm nights. When you are living the Chiropractic Lifestyle it makes life more fun. 

Food supplies are light this week because I'm going out of town, but I will still be drinking my shakes.

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 7 organic apricots

Dinner (6pm) ~ Isalean Shake, 2 Organic pears, 1 scoop Red Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Snacks ~ Organic Popcorn, Sunflower Seeds