Summer is finally here! Time to get outdoors and play. Exercise doesn't always have to be in the gym. Just go do something fun but strenuous. The key is to stay active and keep moving. You can go bike riding, hiking, surfing, swimming, tennis, softball, volleyball, golf and so much more. Motion is life, stagnation is death. If you want to live long and thrive, you must stay active, eat good food, and get regular chiropractic adjustments.
Chiropractic Lifestyle food supplies:
Chiropractic Lifestyle food plan:
Breakfast (9am) ~ Isalean Shake, 1 scoop Green Drink
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Dinner (6pm) ~4 Hard boiled eggs, 1 organic orange
Evening (9pm) ~ Isalean Shake, 4oz Sunflower seeds
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
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