Happy Halloween!

I hope everyone has a safe and fun Halloween! Just be careful out there, and watch out for the pumpkin smashers and egg throwers. 

I had another great week living and teaching the Chiropractic Lifestyle. Most people think health is a quick fix, or a pill, potion, or lotion. True health is actually none of those things. If you want a long healthy happy life then you have to live the Chiropractic Lifestyle. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~ Isalean Shake, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Where's The Rain?

Well the news said we were suppose to get some rain but not seeing it yet!

I had another great week of eating good food, exercising, and getting my regular chiropractic adjustments. I love living the Chiropractic Lifestyle! I always have tons of energy, I heal fast from injury, and I'm stronger now than I've ever been in my entire life. I attribute it all to the Chiropractic Lifestyle I live and teach to my clients. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Orange

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Stay fit and healthy during the holidays!

Well here comes the holidays and playoff games! You will be exposed to lots of good food and good times. My advice is to eat, drink, and be merry ;) If you live the Chiropractic Lifestyle, then having a few meals off the plan is no big deal. Follow my lead and stay the course. The Chiropractic Lifestyle I teach and practice is the secret to living a long life and having optimal function in your body. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.