Thursday, October 16, 2014

Where's The Rain?

Well the news said we were suppose to get some rain but not seeing it yet!

I had another great week of eating good food, exercising, and getting my regular chiropractic adjustments. I love living the Chiropractic Lifestyle! I always have tons of energy, I heal fast from injury, and I'm stronger now than I've ever been in my entire life. I attribute it all to the Chiropractic Lifestyle I live and teach to my clients. 

Chiropractic Lifestyle food supplies:


Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Orange

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.


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