Stuffed Like a Turkey!

Did everyone get enough to eat yesterday?

For me, it was just the normal meal plan. I've lost all cravings for anything else, so I was perfectly happy eating steak, eggs, and cheese. 

When your food plan is already lit, there's no reason to eat anything else. Happy as can be and never hungry. 

I hit another PR at the gym on leg day. I did 315 lbs for 10 reps, which is the most I've ever done in my lifetime. The funny thing is the only thing I've changed in the past year is my food plan. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

7 am ~ 2 scoops Grass-Fed Whey, 16 oz organic tropical fruit (pineapple, mango, strawberry, banana), 1 scoop Collagen Peptides, and 5 g creatine.

12 pm ~ 2 lbs of Beef, 6 pasture-raised chicken eggs, 3 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.

Beverages ~ Sparkling mineral water, coffee, and heavy whipping cream

Macros Break Down:
Total Calories:  3,608
344 grams Protein

218 grams Fat
66 grams Carbohydrates

Easiest Food Plan Ever 🥩🍳🧀

Wow, I am still in a state of shock of how easy and nutritious my current food plan! I've never had a food plan so easy and satisfying. 

With my other food plans, I would always be hungry after 2 to 3 hours. The night hunger was the worse. Usually, around 9 or 10 pm I would be absolutely starving and the hunger pains in my stomach would be ridiculous. 

Now the only time I feel hungry is about 2 to 3 hours after my shake but after my 🥩🍳🧀 meal, I'm good for 12 hours.

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Post-Workout Shake ~ 2 scoops Grass-Fed Whey, 16 oz organic tropical fruit (pineapple, mango, strawberry, banana), 1 scoop Collagen Peptides, 5 g creatine

1 pm ~ 2 lbs of Beef, 6 pasture-raised chicken eggs, 3 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.

Beverages ~ Sparkling mineral water, coffee, heavy cream

Macros Break Down:
Total Calories:  3,608
344 grams Protein

218 grams Fat
66 grams Carbohydrates

Where's the beef?!

One of the hardest factors in the Chiropractic Lifestyle is the healthy eating part. For a lot of people, healthy eating is frustrating and usually not fun. 

The good news is the way of eating I'm teaching is easy, fun, and you look forward to your big delicious meal every day. And the best part about it is that you never get hungry!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Post-Workout Shake ~ 2 scoops Grass-Fed Whey, 16 oz organic tropical fruit (pineapple, mango, strawberry, banana), 1 scoop Collagen Peptides, 5 g creatine

1 pm ~ 2 lbs of Beef, 6 pasture-raised chicken eggs, 3 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.

Beverages ~ Sparkling mineral water, coffee, heavy cream

Macros Break Down:
Total Calories:  3,608
344 grams Protein

218 grams Fat
66 grams Carbohydrates

Shop til you Drop! 🎁

Who is ready for Christmas? Hopefully, you finished all your shopping on all the big sales this past weekend. 

With the holidays in full gear, the good food and fun parties are the way of life now. This doesn't mean you just abandon your healthy lifestyle and live a life of indulgence. It's okay to partake in some goodies here and there, or maybe even skip a workout or two. Enjoy life and have fun!

As for me, I'm sticking to the plan as usual. The crazy thing is I don't mind at all because I LOVE everything from my food plan to my workout routine. 

I created a sustainable lifestyle that I teach, promote, and endorse. The Chiropractic Lifestyle is a way of life that keeps me going until I die. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

12 pm ~ 2 lbs of Fatty Beef, 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.

Post-Workout Shake ~ 2 scoops Raw 100% Grass-Fed Whey, 16 oz organic mixed fruit, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine

Beverages ~ Sparkling mineral water, coffee, heavy cream

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates