Wow, I am still in a state of shock of how easy and nutritious my current food plan! I've never had a food plan so easy and satisfying.
With my other food plans, I would always be hungry after 2 to 3 hours. The night hunger was the worse. Usually, around 9 or 10 pm I would be absolutely starving and the hunger pains in my stomach would be ridiculous.
Now the only time I feel hungry is about 2 to 3 hours after my shake but after my ðĨĐðģð§ meal, I'm good for 12 hours.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
With my other food plans, I would always be hungry after 2 to 3 hours. The night hunger was the worse. Usually, around 9 or 10 pm I would be absolutely starving and the hunger pains in my stomach would be ridiculous.
Now the only time I feel hungry is about 2 to 3 hours after my shake but after my ðĨĐðģð§ meal, I'm good for 12 hours.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Post-Workout Shake ~ 2 scoops Grass-Fed Whey, 16 oz organic tropical fruit (pineapple, mango, strawberry, banana), 1 scoop Collagen Peptides, 5 g creatine
1 pm ~ 2 lbs of Beef, 6 pasture-raised chicken eggs, 3 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.
Beverages ~ Sparkling mineral water, coffee, heavy cream
1 pm ~ 2 lbs of Beef, 6 pasture-raised chicken eggs, 3 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.
Beverages ~ Sparkling mineral water, coffee, heavy cream
Macros Break Down:
Total Calories: 3,608
344 grams Protein
218 grams Fat
66 grams Carbohydrates
66 grams Carbohydrates
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