One of the hardest factors in the Chiropractic Lifestyle is the healthy eating part. For a lot of people, healthy eating is frustrating and usually not fun.
The good news is the way of eating I'm teaching is easy, fun, and you look forward to your big delicious meal every day. And the best part about it is that you never get hungry!
Chiropractic Lifestyle Food Supplies:
Post-Workout Shake ~ 2 scoops Grass-Fed Whey, 16 oz organic tropical fruit (pineapple, mango, strawberry, banana), 1 scoop Collagen Peptides, 5 g creatine
1 pm ~ 2 lbs of Beef, 6 pasture-raised chicken eggs, 3 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.
Beverages ~ Sparkling mineral water, coffee, heavy cream
1 pm ~ 2 lbs of Beef, 6 pasture-raised chicken eggs, 3 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.
Beverages ~ Sparkling mineral water, coffee, heavy cream
Macros Break Down:
Total Calories: 3,608
344 grams Protein
218 grams Fat
66 grams Carbohydrates
66 grams Carbohydrates
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