Happy Halloween 👻🎃

Watch out for all those ghouls and goblins out there today! Another scary thing to avoid this year would be candy!

I remember as a kid growing up we would have contests to see who could collect the most candy. In fact, I ate candy, cakes, soda and ice cream all the time as a kid. Now I couldn't imagine having any at all. It takes a while to lose your sweet tooth but when you do all the cravings disappear. 

Here are some pics me from July and September. I've been maintaining the same physique now for several years. I've been lazy on my IG so I will try to post more pics to show my body composition. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine

1 pm Last Meal ~ 1.5 lb to 2 lb of Beef, 6 eggs, 2.5 oz raw milk cheddar cheese, butter, salt, 3 g New Zealand Grass-Fed Liver, 3 g Grass-Fed Beef Organ Complex, and 3 g Grass Fed Bone Marrow.

Beverages ~ Sparkling mineral water, coffee, heavy cream

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates

Summer In October

Wow, just when you think summer is over it's back again  

You gotta love this California weather!

So, I hit another personal best yesterday with the squat. I did 3 sets of 10 reps with 315 lbs on the back squat. I am stronger and leaner now than I've ever been in my whole life. My energy levels are constant all day and I'm never hungry. 

All these changes started happening when I increased my red meat consumption and started eating only 2 meals per day. The trick with food planning is experimentation. You have to try different things if you want different results. 

The good news is I'm taking all the guesswork out of it by sacrificing my time, energy and food choices every day of the week to help you figure out what works best. If it works for me it will work for you. Keep playing follow the leader and experience the best health of your life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine

1 pm Last Meal ~ 1.5 lb to 2 lb of Beef, 6 eggs, 2.5 oz raw milk cheddar cheese, butter, salt, 3 g New Zealand Grass-Fed Liver, 3 g Grass-Fed Beef Organ Complex, and 3 g Grass Fed Bone Marrow.

Beverages ~ Sparkling mineral water, coffee, heavy cream

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates

Living the Dream

Who is staying fit and healthy all year long? Well, we are right?! 

There is no "season" to get healthy. Health is a full-time everyday state of being. We the people living the Chiropractic Lifestyle understand this and practice healthy habits every day.  

I help make this easier as your coach and mentor. I live the dream to make a reality for you and your family. 

Stay the course and stay healthy my friends!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine

1 pm Last Meal ~ 1.5 lb to 2 lb of Beef, 6 eggs, 2.5 oz raw milk cheddar cheese, butter, salt, 3 g New Zealand Grass-Fed Liver, 3 g Grass-Fed Beef Organ Complex, and 3 g Grass Fed Bone Marrow.

Beverages ~ Sparkling mineral water, coffee, heavy cream

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates

Still Alive and Kicking

The best part about waking up is being alive another day. 

Life is so precious and so short. This is what makes life so special. Time accelerates as we age, and people often realize how short life is when it's almost too late. 

The purpose of life is to just live in the moment and bask in the experience. There is no prize at the end or some mystical afterlife. This is it. Live your life right now because in the end there's nothing more. 

This illusion of individuality is a dream. We are simply infinite energy expressing itself through a form for a very brief moment. Anything you want to do just do it because this will be your only chance. 

The good news is that the better you take of your physical body the more capable you will be to do what you want. So instead of having 55 good years and 30 horribly sick years, you could have 80, 90, or 100 years of life with optimal health and function. 

Keep following the Chiropractic Lifestyle and you will have that full and healthy life you desire. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex, 3 g Grass Fed Bone Marrow

1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2.5 oz raw milk cheddar cheese, butter, salt, 3 g New Zealand Grass-Fed Liver, and 3 g Grass-Fed Beef Organ Complex

Beverages ~ Sparkling mineral water, coffee, heavy cream

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates

Oktoberfest 🎃

We are unbelievably already into October! This year went by so fast! The good news is we are still alive and healthy. 

I think I have discovered the best of the best food plans ever in the history of food plans. I'm still living that 2 meals a day life and feeling satisfied beyond belief. 

In the gym, I am breaking my personal records. I getting strong every single workout. I'm leaner than I've ever been and I'm also stronger than when I was 265 lbs 12 years ago. 

Follow my lead and do what I do and you can feel like this too!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex, 3 g Grass Fed Bone Marrow

1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2.5 oz raw milk cheddar cheese, butter, salt, 3 g New Zealand Grass-Fed Liver, and 3 g Grass-Fed Beef Organ Complex

Beverages ~ Sparkling mineral water, coffee, heavy cream

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates