Bye Bye August ✋

I hope everyone had a wonderful week of health and happiness! I'm still loving the new food plan. It's super convenient and easy. I think I'm going to stick to this for a long time. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 1 banana, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex, 3 g Bone Marrow

1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver

Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt 

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates

Fun in the Sun 🌞

The two-meal a day plan is really working out good for me. I think it's the most convenient way to get in your daily nutrition plus you get the benefits of intermittent fasting. 

I've been sticking with this plan now for the past 4 weeks and still I'm baffled to the fact that I don't get hungry in the evening hours. My theory is that when you eat a lot of red meat you are getting more nutrition than you would if you eat a lot of plant foods. But even when I was eating a lot of chicken, I still would be getting hungry in the evening hours. 

My workouts in the gym are going great. I'm feeling strong and plenty of endurance. I think working out in the morning is the best time to lift. When you get it done first thing then you know it will be done every day. Evening workouts can be easy to skip if you're feeling tired or lazy after work. 

Stay the course my friends and let me know how you like the new food plan!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 2 bananas, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex

1 pm Last Meal ~ 1.25 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver

Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt 

Macros Break Down:
Total Calories:  3,035
221 grams Protein

298 grams Fat
97 grams Carbohydrates

Turn Up the Heat 🔥

Food is fuel, not entertainment. Understanding this concept frees you from overeating and food dependencies. 

Although I realize food is culture and communion, however, the essence of food is to provide nutrients for sustaining life. 

Change your mindset and change your life. You are in charge of what goes into your body. So choose wisely my friend. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 2 bananas, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex

12 pm Last Meal ~ 1.25 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver

Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt 

Macros Break Down:
Total Calories:  3,035
221 grams Protein

298 grams Fat
97 grams Carbohydrates

Plan to Win 🏆

My current food plan is amazing! It's super convenient only having to prepare a big meal at lunch and then I'm done thinking about food for the rest of the day. The crazy thing is that I'm not hungry at all, even into the later evening. That's mind-boggling since I stop eating at around 1 or 2pm depending on the day. With my other food plans, I found that I would get really hungry towards the evening.  

The food plan component of the Chiropractic Lifestyle is custom to your macro needs. I think the outline I provide is the best so far, but you would need to adjust your portions based on your needs.

Chiropractic Lifestyle Food Supplies: 

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal 1  ~ 2 bananas, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 g creatine, 10 g Gelatin

1 to 2 pm Meal 2 ~ 1 lb or more Meat, 8 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver

Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt 

Macros Break Down:
Total Calories:  3,035
221 grams Protein

298 grams Fat
97 grams Carbohydrates