The two-meal a day plan is really working out good for me. I think it's the most convenient way to get in your daily nutrition plus you get the benefits of intermittent fasting.
I've been sticking with this plan now for the past 4 weeks and still I'm baffled to the fact that I don't get hungry in the evening hours. My theory is that when you eat a lot of red meat you are getting more nutrition than you would if you eat a lot of plant foods. But even when I was eating a lot of chicken, I still would be getting hungry in the evening hours.
My workouts in the gym are going great. I'm feeling strong and plenty of endurance. I think working out in the morning is the best time to lift. When you get it done first thing then you know it will be done every day. Evening workouts can be easy to skip if you're feeling tired or lazy after work.
Stay the course my friends and let me know how you like the new food plan!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
I've been sticking with this plan now for the past 4 weeks and still I'm baffled to the fact that I don't get hungry in the evening hours. My theory is that when you eat a lot of red meat you are getting more nutrition than you would if you eat a lot of plant foods. But even when I was eating a lot of chicken, I still would be getting hungry in the evening hours.
My workouts in the gym are going great. I'm feeling strong and plenty of endurance. I think working out in the morning is the best time to lift. When you get it done first thing then you know it will be done every day. Evening workouts can be easy to skip if you're feeling tired or lazy after work.
Stay the course my friends and let me know how you like the new food plan!
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal ~ 2 bananas, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex
1 pm Last Meal ~ 1.25 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver
Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt
1 pm Last Meal ~ 1.25 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver
Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt
Macros Break Down:
Total Calories: 3,035
221 grams Protein
298 grams Fat
97 grams Carbohydrates
97 grams Carbohydrates
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