My current food plan is amazing! It's super convenient only having to prepare a big meal at lunch and then I'm done thinking about food for the rest of the day. The crazy thing is that I'm not hungry at all, even into the later evening. That's mind-boggling since I stop eating at around 1 or 2pm depending on the day. With my other food plans, I found that I would get really hungry towards the evening.
The food plan component of the Chiropractic Lifestyle is custom to your macro needs. I think the outline I provide is the best so far, but you would need to adjust your portions based on your needs.
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal 1 ~ 2 bananas, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 g creatine, 10 g Gelatin
1 to 2 pm Meal 2 ~ 1 lb or more Meat, 8 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver
Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt
1 to 2 pm Meal 2 ~ 1 lb or more Meat, 8 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver
Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt
Macros Break Down:
Total Calories: 3,035
221 grams Protein
298 grams Fat
97 grams Carbohydrates
97 grams Carbohydrates
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