Finding the path to long term health and fitness takes a lot of trial and error. Science has given us an idea but with additional research what we think we know can change.
In fact, science is all about experimentation over and over again in efforts to get the same result. When we get consistent results doing the same thing, then we can say this must be the right way.
This can be confusing and even frustrating at times because once you think you are on the right path to long term health, new research says you have been doing it all wrong.
The good news is that I have been flexible with the ongoing research into health and fitness. I have tried so many different things, until finally after 36 years of trial and error I discovered what works. The secret is what I call the Chiropractic Lifestyle.
The path to healthier living with optimal performance is found in the Chiropractic Lifestyle.
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal 1 ~ 2 bananas, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 g creatine, 10 g Gelatin
1 to 2 pm Meal 2 ~ 1 lb or more Meat, 8 eggs, 2 slices cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver
Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt
1 to 2 pm Meal 2 ~ 1 lb or more Meat, 8 eggs, 2 slices cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver
Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt
Macros Break Down:
Total Calories: 3,035
221 grams Protein
298 grams Fat
97 grams Carbohydrates
97 grams Carbohydrates
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