Happy New Years 🎊

The end of the year is finally here. This year went by so fast. I’m hoping next year will be even better than this year. Every year we should strive to improve in all areas of our lives. I hope that you have plans to improve yourself for 2023.

I feel like I have survived this holiday season without a significant impact on my food planning and health goals. I had some moments when I was at a few holiday parties and I participated and ate food that I normally don’t eat. The good news is I’m still on the plan and I didn’t sabotage my health.

I’ve also been staying on track with the exercise plan. Sometimes it’s hard to get my weight training in when I’m feeling really sore from doing other activities. But I just keep pushing forward and give my body the movement and resistance it needs to stay strong and flexible.

Be careful out there if you plan on going out for the New Year. If you drink, do not go anywhere near a vehicle. Get a hotel, designate a driver, or just celebrate at home.

Good luck to you and see you next year!

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉 2 bananas, 6 eggs, 2 oz cheese, 2 oz butter, Coffee, 2 oz half & half, 200 mg Magnesium, Vitamin D, 3 Whole Package, & Vitamin K. 

10 am 👉 20 oz cooked chicken thighs and salt.

12 pm 👉 11.2 oz coconut water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 1000mg Organic Lion’s Mane, & 3 Whole Package. 

8 pm 👉 200 mg Magnesium

Macros Breakdown

Calories: 2,152 Protein: 179 grams   Fat: 124 grams   Carbs: 80 grams 

Merry Christmas 🎄

This is the last week to find all your gifts and make your family happy. I hope you and your family have a wonderful Christmas filled with happiness and joy 🙏

This week’s Chiropractic Lifestyle food plan went really well. I switched up the order of eating and I like it a lot better. I like getting all my food in as early as possible so my food has time to digest before bedtime. This way my physiology can spend its time healing my body from anything and everything.

The Chiropractic Lifestyle workout plan is going strong and I’m staying consistent. I noticed that I definitely have to stretch my legs every day. Otherwise, my legs get really stiff, and this predisposes me to muscle injuries. I usually spend the first 15-20 minutes on leg days doing some good stretching.  

The Chiropractic Lifestyle spine care plan is keeping my spine mobile and stable. A healthy spine is the foundation of good health and normal function in your body. Give your spine the mobility and exercise it needs to stay healthy. Your life will thank you.

Stay warm out there and don’t forget the cookies and milk for Santa ☃️

Carpe Diem

Chiropractic Lifestyle Food Supplies

Chiropractic Lifestyle Food Plan

8 am 👉 2 bananas, 6 eggs, 2 oz cheese, 2 oz butter, Coffee, 2 oz half & half, 200 mg Magnesium, Vitamin D, 3 Whole Package, & Vitamin K. 

10 am 👉 20 oz cooked chicken thighs and salt.

12 pm 👉 11.2 oz coconut water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 1000mg Organic Lion’s Mane, & 3 Whole Package. 

8 pm 👉 200 mg Magnesium

Macros Breakdown

Calories: 2,152 Protein: 179 grams   Fat: 124 grams   Carbs: 80 grams

Here Comes Santa ⛷️💨

We are coming down the home stretch! It’s hard to believe we blew through this year already.

I hope everyone had a great week. Stay on track and know that I got your back. The Chiropractic Lifestyle is alive and well.

The food plan is amazing and it’s just incredible that a human can entirely live on just meat and fat. I know people who only eat meat and fat and have been doing so for several years. They are perfectly healthy and feel amazing.

Processed food and all that other junk people eat are not healthy. Keep life simple and don’t overcomplicate health. It’s really not a mystery how to maintain health; 95% of all diseases are lifestyle related.

You don’t need any special potions, pills, or anti-aging ploys to stay healthy. Just stick to the Chiropractic Lifestyle plan I teach and live for optimal health.

Carpe Diem

Chiropractic Lifestyle Food Supplies

Chiropractic Lifestyle Food Plan

8 am 👉 11.2 oz coconut water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 1000mg Organic Lion’s Mane, 2 bananas, Coffee, 2 oz half & half, 200 mg Magnesium, Vitamin D, & Vitamin K. 

11 am 👉 6 eggs, 2 oz cheese, 2 oz butter

1 pm 👉 20 oz cooked chicken thighs, salt, and sparkling water.

Macros Breakdown

Calories: 2,152 Protein: 179 grams   Fat: 124 grams   Carbs: 80 grams