We are coming down the home stretch! It’s hard to believe we blew through this year already.
I hope everyone had a
great week. Stay on track and know that I got your back. The Chiropractic Lifestyle
is alive and well.
The food plan is amazing
and it’s just incredible that a human can entirely live on just meat and fat. I
know people who only eat meat and fat and have been doing so for several years.
They are perfectly healthy and feel amazing.
Processed food and all
that other junk people eat are not healthy. Keep life simple and don’t overcomplicate
health. It’s really not a mystery how to maintain health; 95% of all
diseases are lifestyle related.
You don’t need any special
potions, pills, or anti-aging ploys to stay healthy. Just stick to the
Chiropractic Lifestyle plan I teach and live for optimal health.
Carpe Diem
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
8 am 👉 11.2 oz coconut water, 1 scoop whey
protein, 2 g Creatine, 1 scoop collagen powder, 1000mg Organic Lion’s Mane, 2
bananas, Coffee, 2 oz half & half, 200 mg Magnesium, Vitamin
D, & Vitamin K.
11 am 👉 6 eggs, 2 oz cheese, 2 oz butter
1 pm 👉 20 oz cooked chicken thighs, salt, and
sparkling water.
Macros Breakdown
Calories: 2,152 Protein:
179 grams Fat: 124 grams Carbs: 80 grams
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