I hope everyone had a happy turkey day!
The good news is that if
you live the Chiropractic Lifestyle you don’t worry or stress about one day, or
even one weekend, of eating anything and everything. A few days of gluttony will
not sabotage your health or fitness goals. The key is to let it go and keep
pushing forward.
Now is the time to wrap
up 2022 and prepare for 2023. The last month of the year should be spent reflecting
on your accomplishments and developing new goals for the new year. What kind of
goals do you have planned for your health next year? Hopefully, you are already
on track with your health. This will leave a lot of energy for other goals you
may have in your life.
If you are doing any shopping
today for Cyber Monday, I hope you find some outstanding deals. The Black Friday
deals looked pathetic. Most of the values I saw were like 20% off. I was thinking
that sounded like a Memorial Day sale?! Black Friday should be 50 to 70% off!
Good luck out there and
happy savings.
Carpe Diem
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
8 am 👉 11.2 oz coconut water, 1 scoop whey
protein, 2 g Creatine, 1 scoop collagen powder, 1000mg Organic Lion’s Mane, 2
bananas, 6 eggs, 2 oz cheese, 2 oz butter, Coffee, 2 oz half & half, 200
mg Magnesium, Vitamin D, & Vitamin K.
12 pm 👉 20 oz cooked chicken thighs, salt, and
sparkling water.
Macros Breakdown
Calories: 2,152 Protein:
179 grams Fat: 124 grams Carbs: 80 grams
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