Happy Birthday Marines ðŧ
Tonight is a good night
to stay indoors. A bunch of drunk Marines will be filling the bars and roaming
the streets.
The food plan is going
strong and no major changes this week. I love getting all my food in early in
the day. I feel like my food digests better and I feel better overall. I have consistent
energy all day and never feel hungry.
The exercise plan is
going strong. I tried doing my workouts in the evening for a while and it
totally sucked. There were too many people there hogging up the exercise machines
just staring at their phones. Another problem with evening workouts is that it
is easy to make excuses not to go work out for whatever reason. Definitely, the
best time to work out is first thing in the morning.
My spine care plan is
working well. I’m maintaining my spine mobility, alignment, and strength. Ironically,
I think this part of the Chiropractic Lifestyle Plan is the hardest part for
most people. Some people think that spine care only involves getting their spine
adjusted by a chiropractor periodically. Getting adjusted is definitely important
to detect and correct any vertebrae that are stuck out of alignment but you
also have to stretch and strengthen the muscles to maintain mobility, alignment, and strength. Unfortunately, most people only think about spine care when they are
in pain. This ideology is analogous to only brushing and flossing your teeth
when they hurt. By the time you start caring the damage has been done. You have
to be proactive in your spine care and do the necessary things to keep your spine
healthy.
Stay safe out there, and
if you know any military veterans, make sure you thank them for their service
tomorrow.
Semper Fi
ðĶ
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Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
8 am ð 11.2 oz coconut water, 1 scoop whey
protein, 7 oz Organic Plain Greek Yogurt, 2 g Creatine, 1 scoop collagen
powder, 1000mg Organic Lion’s Mane, 1 banana, 6 eggs, 2 oz cheese, 2 oz butter,
Coffee, 2 oz half & half, 200 mg Magnesium, Vitamin D, &
Vitamin K.
12 pm ð 20 oz of cooked chicken thighs, salt, and
sparkling water.
Macros Breakdown
Calories: 2,260 Protein:
185 grams Fat: 130 grams Carbs: 136
grams
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