Time Is Flying! 🚀

I hope everyone had another fantastic week living the Chiropractic Lifestyle! 

I changed up my food plan a little. My shakes are still the same. They are my foundation of my food plan. I've been using the same shakes now for over 10 years and I still love them. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee

Meal 2 (11:30am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 4 grams creatine

Meal 3 (1:30pm) ~ 7 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper)

Meal 4 (3:30pm) ~ 6 servings Lucerne String Cheese

Meal 5 (8:00pm) - 1 Whole Bag Sea Salt Organic Popcorn

Beverages ~ 2 servings Organic Green Tea,  Sparkling Mineral Water.

Macros Break Down:

188 grams Protein

146 grams Carbohydrates 

132 grams Fat
2,550 Calories

Hotter Than 3 Dogs in a Hen House 🔥🔥🔥

Last week was crazy! I got super busy and I was only able to drink my shakes and eat eggs! It's all good this week so I should be back on track. 

I'm also thinking of switching back to doing my shakes before my workout and after my workout in the mornings like I use to. Then my only solid meal would be at lunch. Experimentation is fun. Every once in awhile you have to change it up. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 6 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee, heavy cream, 1 Banana, 1.5 cups mixed berries

Meal 2 (11:30am) ~ 1 1/3 cup Organic Plain Whole Milk Yogurt, 1.5 cups mixed berries

Meal 3 (1:30pm) ~ 7 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup organic carrots, 4oz Organic Crimini Mushrooms, and 1 cup organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds, 3 dill pickles

Beverages ~ 2 servings Organic Green Tea with lemon, Sparkling Mineral Water.

Macros Break Down:

188 grams Protein

267 grams Carbohydrates 

123 grams Fat

2,880 Calories

Summer Rain ☔

Crazy Cali weather! 

Last week was amazing! Staying fit and healthy has never been so easy. Prevention and health maintenance is the hardest concept to teach. Most people are reactive in nature, meaning that they only take action in response to a crisis. This approach to health is dangerous and costly. It is a lot easier to maintain health than it is trying to get it back. 

A great example is dental care. Do you only brush and floss your teeth when they hurt? Of course not! Brushing and flossing is a regular healthy habit in efforts to prevent tooth decay and dental pain. It's a whole lot easier maintaining dental health than trying to fix a problem once the symptoms begin. Most times symptoms don't even show up until major damage has been done. 

This is exactly true with spine care. If you let your spine pull out of alignment and get stiff and rigid this eventually leads to symptoms. By the time you start feeling symptoms you already have degeneration and decay. However, if you would've had a maintenance mindset and gotten regular adjustments and exercise, you could've avoided the pain, suffering, and loss of function.

Same is true with healthy eating. A typical person only changes their food choices when they start having symptoms like diabetes, high blood pressure, and fatigue. Unfortunately, a lot of people still don't change their diet and depend on a medical solution to a dietary problem. 

So to be healthy and stay healthy, it takes consistent continuous effort every day. The good news is when you live the Chiropractic Lifestyle you have the recipe for healthy living. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 6 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee, heavy cream, 1 Banana, 1.5 cups mixed berries

Meal 2 (11:30am) ~ 1 1/3 cup Organic Plain Whole Milk Yogurt, 1.5 cups mixed berries

Meal 3 (1:30pm) ~ 7 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup organic carrots, 4oz Organic Crimini Mushrooms, and 1 cup organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds, 3 dill pickles

Beverages ~ 2 servings Organic Green Tea with lemon, Sparkling Mineral Water.

Macros Break Down:

188 grams Protein

267 grams Carbohydrates 

123 grams Fat

2,880 Calories