Happy New Year! 🎆🇺🇸

I hope everyone has a safe and happy New Years! Watch out for the drunk people 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer 

Macros Break Down:
Total Calories  3218
217 grams Protein

199 grams Carbohydrates 

195 grams Fat
43 grams Fiber

Merry Christmas! 🎅🎄🎁⛄

Who has finished their Christmas shopping?! I hope you aren't that poor soul who is struggling to find last-minute gifts at Target on Christmas eve.....  

I can't help with your Christmas shopping but I can help you live a longer, healthier, and happier life. The holiday parties are here and the good times are in full swing. Remember to eat, drink, and be happy. Don't worry about a "diet" or missing a few workouts. This storm shall pass and you will prevail. When you live the Chiropractic Lifestyle, your healthy habits give you wiggle room for those weak moments or special occasions. Just enjoy life, live it up, and don't feel guilty. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer 

Macros Break Down:
Total Calories  3218
217 grams Protein

199 grams Carbohydrates 

195 grams Fat
43 grams Fiber

The Frozen Chosen ❄️⛄

Still cold and it's about to get colder! Don't let a little cold stop your health and fitness. Sometimes when it gets cold people get lazy. Just dress for the cold, get a good sweat going and you'll be fine. 

Now that we are in the midst of the holidays it may be harder for you to keep eating healthy. Well, try not to worry and just eat, drink and be happy. A little deviation from your food plan is fine every once in awhile. One bad meal, one bad day or one bad weekend will not sabotage your health goals. Everything is in moderation. The key is consistency. It's what you do all the time that counts. 

I hope everyone has a wonderful week and please stay warm my friends! 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer 

Macros Break Down:
Total Calories  3218
217 grams Protein

199 grams Carbohydrates 

195 grams Fat
43 grams Fiber

Dry and Cold!

I hope everyone had another great week living the Chiropractic Lifestyle! If you follow my lead and do what I do, you too can be healthy for life. 

I plan on doing this my whole life, so the plan is, I hope to live to the ripe old age of 100. I just don't want to live that long, I want to be old, fit, healthy, with 100% normal function in my body at 100. I believe I can maintain my health for that long and I believe you can have the same. 

I am fully committed to being healthy, staying healthy, and helping others do the same. I will be your leader in health for a lifetime. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/2 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, and 1 banana

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 banana, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer 

Macros Break Down:
Total Calories  3848
229 grams Protein

319 grams Carbohydrates 

196 grams Fat
59 grams Fiber

Hello December! ❄⛄🌊

Wow, this year has flown by! I can't believe how fast time goes. 

I had another great week living, teaching, and promoting the Chiropractic Lifestyle. It's all about maintaining normal structure and physiological function. This is accomplished through spinal alignment, exercise, and good nutrition. 

The recent changes to my food plan have been working out great for me. Even though I increased my caloric intake significantly, I've had no increase in body fat. This is primarily due to the quality and types of food I chose to consume. 

I believe that the most important substance you have to completely eliminate from your food plan is sugar. It is really important to read food labels and be really careful when eating out to make sure the food you are eating contains no sugar.

Fruit sugar is fine to a certain extent, but any other type of sugar must be avoided at all cost. 

I know this is difficult around this time of year, but when you stop sugar long enough, you will lose your sweet tooth. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/2 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, and 1 banana

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 banana, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer 

Macros Break Down:
Total Calories  3848
229 grams Protein

319 grams Carbohydrates 

196 grams Fat
59 grams Fiber

Happy Black Friday! 💻🎥📷📹👯💸

Who is feeling stuffed like a turkey?! I know I am  

One of the great things about living the Chiropractic Lifestyle is that you can splurge from time to time. It's important to understand that your health is not based on what you do sometimes, it's based on what you do all the time. 

Never let a bad meal, a bad day, a missed workout, or a lazy week discourage you from staying on the course and staying healthy. Having a few off days, or weeks, happens to everyone and it won't sabotage your health. Just pick yourself up and get back on track. 

The key is staying consistent with healthy habits. You need to set the pace that you can keep up for at least 100 years 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/2 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, and 1 banana

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 banana, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer. 

Macros Break Down:
Total Calories  3848
229 grams Protein

319 grams Carbohydrates 

196 grams Fat
59 grams Fiber

Living the Life!

One of the keys to staying healthy is to create a fitness lifestyle that you can maintain for the rest of your life. If you make your lifestyle too difficult then there is no way you can maintain it.

This is especially true with your food plan and exercise plan. I've tried to keep it simple for you and help provide an outline that I know works. I named this lifestyle the "Chiropractic Lifestyle" because I emphasize the importance of spine care in maintaining normal function in the body.

Lately, I have noticed a lot of people engaging in exercise routines that look difficult and unsustainable. I've have learned, after exercising for over 35 years, that you must keep it simple.

All you need is basic cardio and simple weight training exercises. The more basic the exercises the better. There is no need to do burpees, box jumps, or other ballistic plyometric type movements. Those exercises are great for pro athletes but for the average joe, it's too risky for injury to be worth the risk.

Besides, most people are just trying to lean up and really 80-90% of this goal is all food planning.

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/2 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, and 1 banana

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 banana, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer. 

Macros Break Down:
Total Calories  3848
229 grams Protein

319 grams Carbohydrates 

196 grams Fat
59 grams Fiber

Healthy Habits

My new Chiropractic Lifestyle Food Plan has been working out great! I was getting sick of eating so many eggs. The beef and rice meal is absolutely delicious. 

I would recommend steaming all your food. I've been using a rice steamer and egg steamer to cook all my food now for the past 5 years. 

For my beef and rice meal, I first let my rice cook for about 10 minutes, then I pop on the steamer tray with my beef and let it cook another 15-20 minutes. The meat comes out tender and juicy. 

Steaming your food is easy, efficient, and helps preserve nutrients. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 2 (3pm) ~ 8oz Beef and 1/2 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, and 1 banana

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 banana, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee

Macros Break Down:
Total Calories  3398
229 grams Protein

319 grams Carbohydrates 

146 grams Fat
59 grams Fiber

Fit, Healthy, Happy 😃

Your health is under your control. If you live the right lifestyle you will stay healthy. I have done all the research and I put this information into personal use so I can lead by example. Follow my lead and experience the best health of your life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 2 (3pm) ~ 8oz Beef and 1/2 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, and 1 banana

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 banana, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer. 

Macros Break Down:
Total Calories  3848
229 grams Protein

319 grams Carbohydrates 

196 grams Fat
59 grams Fiber

Happy Halloween 🎃👻🗿♨

I hope everyone has a wonderful and safe Halloween weekend! Be safe and please don't drink and drive!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (10:00am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon, 1/4 cup Almonds, 1 apple and 2 Pickles

Meal 3 (2:00pm) ~ 7 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2775
176 grams Protein

279 grams Carbohydrates 

111 grams Fat
52 grams Fiber

Healthy Living Made Easy!

Staying healthy requires constant maintenance. Maintenance is a lifetime responsibility. Like it or not, believe it or not, you must do certain things to maintain your health. 

The good news is, I've done the research and volunteered myself, to discover the best possible way to maintain your health. My accumulative knowledge, expertise and personal experience contributed to my creation of the Chiropractic Lifestyle. 

Keep following my lead and follow my recommendations to live a life filled with health, happiness, and success.  

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (10:00am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon, 1/4 cup Almonds, 1 apple and 2 Pickles

Meal 3 (2:00pm) ~ 7 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2775
176 grams Protein

279 grams Carbohydrates 

111 grams Fat
52 grams Fiber

Chilly Willy ❄⛄

The season is definitely changing! I'm trying to get used to these cold mornings and chilly nights. 

I hope everyone had an amazing week filled with good health and success! I know I did. I made a few changes to the food plan. I had to cut back on the eggs before I turn into a chicken!

I'm going to stick with this plan for awhile and see how my body likes it.

Stay warm my friends!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (12:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon

Meal 3 (3:00pm) ~ 7 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 4 (7:30pm) ~ 1/4 cup Almonds, 1 apple and 2 Pickles

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2775
176 grams Protein

279 grams Carbohydrates 

111 grams Fat
52 grams Fiber

Hello October!

Who's ready for some candy! I remember as a child I used to love Halloween. It was the only time of the year where I could get all the candy I wanted. In fact, we used to have competitions to see how many grocery bags of candy we could collect. Now, I don't even eat candy or any sugar. Times sure have changed. 

Hopefully, everyone had a wonderful week living the Chiropractic Lifestyle. Keep up the pace through the holidays and you will survive the onslaught of all the goodies coming your way. 

Chiropractic Lifestyle Food Supplies:

 Chiropractic Lifestyle Food Plan:

Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (10:00am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon

Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2905

202 grams Protein

213 grams Carbohydrates 

140 grams Fat
42 grams Fiber

Staying Fit and Healthy!

I hope everyone had a wonderful week living the Chiropractic Lifestyle. Staying fit is so easy when you know what to do. I'm providing the secret here to a long and healthy life. The best way to prove is to be a living example, and that's exactly what I'm doing. If it works for me, it will work for you. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (10:00am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon

Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2905

202 grams Protein

213 grams Carbohydrates 

140 grams Fat
42 grams Fiber