Hello December! ❄⛄🌊

Wow, this year has flown by! I can't believe how fast time goes. 

I had another great week living, teaching, and promoting the Chiropractic Lifestyle. It's all about maintaining normal structure and physiological function. This is accomplished through spinal alignment, exercise, and good nutrition. 

The recent changes to my food plan have been working out great for me. Even though I increased my caloric intake significantly, I've had no increase in body fat. This is primarily due to the quality and types of food I chose to consume. 

I believe that the most important substance you have to completely eliminate from your food plan is sugar. It is really important to read food labels and be really careful when eating out to make sure the food you are eating contains no sugar.

Fruit sugar is fine to a certain extent, but any other type of sugar must be avoided at all cost. 

I know this is difficult around this time of year, but when you stop sugar long enough, you will lose your sweet tooth. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/2 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, and 1 banana

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 banana, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer 

Macros Break Down:
Total Calories  3848
229 grams Protein

319 grams Carbohydrates 

196 grams Fat
59 grams Fiber