Bye Bye July!

Wow time sure goes by fast. It's amazing how when you practice healthy habits every day, eventually you see, feel and experience good health. To be successful at anything takes consistent action. So keep up the good work and continue living the Chiropractic Lifestyle!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds

Meal 5 (7:00pm) ~ 6 Hard Boiled Jumbo Eggs

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:
269 grams Protein
59 grams Carbohydrates 
150 grams Fat
3,130 Calories

Health is a Choice

The Chiropractic Lifestyle is so simple but yet so important if you want to live long and thrive. 

First you have to get a Chiropractic adjustment every week to reduce stress on your nervous system and maintain spinal mobility. 

Then you have to exercise every week and eat good healthy food every day!

Sounds simple doesn't it? Well it is and it's NOT too simple to be true. See our bodies were designed to be healthy and last 100 or more years. But if you don't take care of that body then you will suffer disease and early death. 

Health is a choice. Make the right choices and follow my plan, or do it your way and see how that works for you.

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds

Meal 5 (7:00pm) ~ 6 Hard Boiled Jumbo Eggs

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:
269 grams Protein
59 grams Carbohydrates 
150 grams Fat
3,130 Calories

Healthy is More Important Than Anything!

Most people only think about their health when they have symptoms. People figure if they feel good then their health is good. Sometimes this may be true, but I've known plenty of people who felt great but were unhealthy. The two biggest killers in America, heart disease and cancer, start off slowly and gives the person no warning or symptoms until it's too late. 

The point is that you have to consistently live a healthy lifestyle regardless of how you feel. The only strategy we have to stay healthy, and out live our genetic predisposition, is to regularly practice healthy habits that fosters health. 

The good news is I have done all the researching for you and have discovered that the best way to stay healthy is to live the Chiropractic Lifestyle. This lifestyle I teach, practice and promote is the key to live long and thrive. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds

Meal 5 (7:00pm) ~ 6 Hard Boiled Jumbo Eggs

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:
269 grams Protein
59 grams Carbohydrates 
150 grams Fat
3,130 Calories

Healthy Habits Last a Lifetime!

I hope everyone had a safe and happy 4th of July!

I had another fantastic week living and teaching the Chiropractic Lifestyle. This week I'm increasing my protein and fat a little with the addition of 6 more eggs. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds

Meal 5 (7:00pm) ~ 6 Hard Boiled Jumbo Eggs

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:
269 grams Protein
59 grams Carbohydrates 
150 grams Fat
3,130 Calories