Healthy Habits Last a Lifetime!

I hope everyone had a safe and happy 4th of July!

I had another fantastic week living and teaching the Chiropractic Lifestyle. This week I'm increasing my protein and fat a little with the addition of 6 more eggs. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds

Meal 5 (7:00pm) ~ 6 Hard Boiled Jumbo Eggs

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:
269 grams Protein
59 grams Carbohydrates 
150 grams Fat
3,130 Calories