I hope everyone has a safe and wonderful 4th of July weekend! Remember, if you end up drinking alcohol definitely do not drive. It's much cheaper to call an Uber or Lyft, than it is getting a DUI.
The Chiropractic Lifestyle is all about living in moderation. It's OK to deviate from your food plan and indulge in some good food at a 4th of July party. One meal, or one day of eating unhealthy foods, will not sabotage your health. So feel free to eat, drink and be happy!
Chiropractic Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 4 (2:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Meal 4 (2:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.
Macros Break Down:
221 grams Protein
56 grams Carbohydrates
124 grams Fat
2,590 Calories
Macros Break Down:
221 grams Protein
56 grams Carbohydrates
124 grams Fat
2,590 Calories
No comments:
Post a Comment