A great side effect of living the Chiropractic Lifestyle is having a lean physique. This is something you can maintain year round with minimal effort. I hear about people everyday who kill themselves in the gym, doing countless hours on the treadmill and doing crazy workouts; all in efforts to rid the body of fat.
Fortunately we don't have to do all that. We the people living the Chiropractic Lifestyle, stay well adjusted, consume a diet that promotes fat burning and do very little exercise to stay super healthy.
Remember people just keep it simple and keep living the Chiropractic Lifestyle. If you stay the course, you will stay healthy.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, & 8oz berries (blueberries, raspberries, blackberries).
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee and 1 Tbs. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 4 (2:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Meal 4 (2:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.
Macros Break Down:
221 grams Protein
56 grams Carbohydrates
124 grams Fat
2,590 Calories
Macros Break Down:
221 grams Protein
56 grams Carbohydrates
124 grams Fat
2,590 Calories
No comments:
Post a Comment