Wow it's so awesome that the Sharks finally made it to the Stanley Cup Final! Now if only the Warriors can win the next 3 games and make it back to the championships.
I had another great week living, teaching and practicing the Chiropractic Lifestyle. My food plan is amazing and gives me lots of energy all day. My workouts are going great as well. I recently had my blood pressure checked and the results are incredible!
I hope everyone has a fantastic Memorial day weekend! My office will be open for regular office hours. See you soon.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 organic banana, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbs. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 4 (2:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Meal 4 (2:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.
Macros Break Down:
221 grams Protein
149 grams Carbohydrates
124 grams Fat
2,590 Calories
Macros Break Down:
221 grams Protein
149 grams Carbohydrates
124 grams Fat
2,590 Calories
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