Bye Bye 2014!

The new year is almost here! Time to make some changes, set new goals and follow your dreams. If you want to live a longer and healthier life, follow the Chiropractic Lifestyle. Anything is possible when you have your health. 

Make your health your priority this new year and every year. You could be the richest person in the world, but the one thing money can't buy is your health. It's a lifestyle! Love it, live it and be it! 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup Organic Quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 1/2 Chicken, 10 oz pineapple, 1 cup Beets,

Dinner (6pm) ~ Isalean Shake, 1 scoop Red Drink, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 Organic Apple

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

The Holidays are here!

With the holidays here, it's time to relax and spend some quality time with family and friends. I wish everyone good times and wonderful experiences. 

Definitely don't drink and drive, and please avoid confrontation or arguments with your family. Focus on peace, love and happiness. Life is too short to dwell on the past. Be in the moment, and be grateful for your family and friends. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup Organic Quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~ 6oz Chicken, 10 oz pineapple,

Dinner (4pm) ~ Isalean Shake, 1 scoop Red Drink, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Snack ~ Organic Popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Rain, Rain, and more Rain!

Looks like we are starting to catch up with all this much needed rain! 

I had another great week living and teaching the Chiropractic Lifestyle. My workouts are going awesome, my weekly adjustment was terrific and following the food plan was easy!

Keep going! Stay fit and never quit!!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup Organic Quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~ Isalean Shake, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Snack ~ Organic Popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Bring on the Rain!!

I love finally seeing the rain! I hope it keeps pouring :)

I hope everyone had a wonderful Thanksgiving! I know I did. I ate anything I wanted without feeling guilty. We are living a lifestyle not following a diet. When you live the lifestyle I teach, you can have good food, good health and vitality. Keep pushing through the holidays and enjoy life!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup Organic Quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~ Isalean Shake, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.