Loving Spring Time!

The Chiropractic Lifestyle is the key to healthy living. As I've said many times before, if you want to live long and thrive, the three things you must do are really simple. First is regular chiropractic. Every week you should be getting in the office and getting your adjustment. It's a proven fact that people who get regular chiropractic care live longer and live healthier happier lives. Second is that you must fuel your body with high quality food on a regular basis. Eating healthy and organic is affordable and easy. Just eat exactly what I eat and you will be fine. This should be your foundation meal plan. So if you deviate from the plan sometimes, that's OK. Just keep pushing forward and stick to the plan. Finally the last thing you need to do, to live the Chiropractic Lifestyle and live a long and healthy life, is to exercise everyday. Motion is life, stagnation is death. You must move your body everyday. You also must include weight bearing exercises as well. Just let me know when you can meet me at the gym and I will work out with you and show you how to do it. You are welcome anytime. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup brown rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 slices Organic Sprouted Whole Wheat Fiber Bread, 8oz Premium White Chicken, Organic Mustard and 1 Slice Smoked Gouda Cheese.  

Dinner (6pm) ~ Isalean Shake, 1 Orange, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Snack ~ Sunflower Seeds, Organic Popcorn

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Who's ready for Easter?

I love this time of year! It's not too hot and the spring breeze feels so good. This is the best time to really get serious about your health and follow the Chiropractic Lifestyle. Getting healthy and staying healthy is really simple when you do what I tell you to do. I also do everything I tell you to do, so follow my lead and be as healthy as you can be!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 slices P28 High Protein bread, and 1 serving smoked turkey.  

Dinner (6pm) ~ Isalean Shake, 1 Orange, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with lemon Juice and Sparkling Mineral Water.

Health Life

Living the Chiropractic Lifestyle is as simple as 1, 2, 3...eat good food, exercise, and get regular chiropractic adjustments. I updated the Chiropractic Lifestyle food plan by replacing yogurt with P28 food. You will love P28. It tastes good and fills you up. You can order through me for a big discount. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 slices P28 High Protein bread, 2 Tbsp P28 High Protein spread, 1 organic banana, cinnamon, and raw organic honey

Dinner (6pm) ~ Isalean Shake, 2 Oranges, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with lemon Juice and Sparkling Mineral Water.