The Chiropractic Lifestyle is the key to healthy living. As I've said many times before, if you want to live long and thrive, the three things you must do are really simple. First is regular chiropractic. Every week you should be getting in the office and getting your adjustment. It's a proven fact that people who get regular chiropractic care live longer and live healthier happier lives. Second is that you must fuel your body with high quality food on a regular basis. Eating healthy and organic is affordable and easy. Just eat exactly what I eat and you will be fine. This should be your foundation meal plan. So if you deviate from the plan sometimes, that's OK. Just keep pushing forward and stick to the plan. Finally the last thing you need to do, to live the Chiropractic Lifestyle and live a long and healthy life, is to exercise everyday. Motion is life, stagnation is death. You must move your body everyday. You also must include weight bearing exercises as well. Just let me know when you can meet me at the gym and I will work out with you and show you how to do it. You are welcome anytime.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle food plan:
Breakfast (9am) ~ Isalean Shake, 1 scoop Red Drink
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup brown rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (3pm) ~ 2 slices Organic Sprouted Whole Wheat Fiber Bread, 8oz Premium White Chicken, Organic Mustard and 1 Slice Smoked Gouda Cheese.
Dinner (6pm) ~ Isalean Shake, 1 Orange, 1 scoop Green Drink
Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.
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