Spring Has Sprung 🌻🌄

Here comes my favorite time of year. It’s not too hot and it’s usually not too cold. Get ready to spring ahead and have longer days.

My food plan is going great! I was combining my lunch with my dinner for over a year, but now I like to separate the two. 

I have also been playing with my protein, fat, and carb intake. Whenever I see a difference in my body composition, or a change I don’t like, I simply make little changes. When I make a change, I will stick with a change for a little while to see I how I like it. Usually, after about a month or two I will know if the change is right for me.

The right way to make changes in your food plan is to make small changes, then stick with the change for at least 4 weeks. If you don’t like the change, then make new changes. I know this process can be tedious and time consuming, but change takes time. There is no way to rush the process.

When I make changes to my food plan, this is how I control my body composition and create variety in my food plan. I literally eat exactly the same thing for several weeks. Ironically, this makes it easier for me to control my food intake and my body composition. If you eat different foods every day, it makes it more difficult to know the changes required to achieve the changes you desire.

A lot of your changes can also be dependent on your energy demands. I’ve noticed since the beginning of the pandemic, that my energy output has been a lot different. I’m definitely not doing as much activity, so therefore this can have an impact on my metabolism.

Stay healthy and have a great week!

Chiropractic Lifestyle Food Supplies:

 

Chiropractic Lifestyle Food Plan: 

9 am  👉 11.2 oz coconut water, 1 scoop collagen peptides and 1 scoop whey protein blended with 8 oz mangos or peaches, 1 banana, 1 scoop super greens, 1 oz almonds, magnesium, vitamin D, vitamin K, 5g creatine and 12 cups black coffee. 

12 pm  👉 6 chicken eggs scrambled in 2 oz butter, 2 strips bacon with salt and hot sauce.

3 pm  👉 1.25 lbs. of tri tip grilled beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,382   Protein: 194 grams   Fat: 124 grams   Carbs: 78 grams

Give Your Heart Love, It Never Gets To Rest ❤️🙏

 I hope everyone got wined and dined by their Valentine 😁

Time to stay focused and get back on track. Consistency is the key to success, but you must do the right things consistently to get results.

I have the plan and all you have to do is follow my lead.

I hope you have a great week!

Chiropractic Lifestyle Food Supplies:

 

 Chiropractic Lifestyle Food Plan: 

9 am  👉 11.2 oz coconut water, 1 scoop collagen peptides and 1 scoop whey protein blended with 8 oz mangos or peaches, 1 banana, 1 scoop super greens, 1 oz almonds, magnesium, vitamin D, vitamin K, 5g creatine and 12 cups black coffee. 

12 pm  👉 6 chicken eggs scrambled in 2 oz butter, 2 strips bacon with salt and hot sauce.

3 pm  👉 1.25 lbs. of tri tip grilled beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,382   Protein: 194 grams   Fat: 124 grams   Carbs: 78 grams

Happy Valentine's Day 💝💌

Who’s got that loving feeling?

You guys better have your lover’s day gifts ready! The pressure is on 🤣 

If you are trying to be strict with your food plan, don’t worry about holidays. Just wine, dine and be a sweet Valentine ❤️

I think the best Valentine’s dinner would be a steak dinner!

Good luck and may the force be with you.

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9 am  👉 11.2 oz coconut water, 1 scoop collagen peptides and 1 scoop whey protein blended with 8 oz mangos, 1 banana, 1 scoop super greens, 1 oz almonds, magnesium, vitamin D, vitamin K, 5g creatine and 12 cups black coffee. 

12 pm  👉 6 chicken eggs scrambled in 2 oz butter, 2 strips bacon with salt and hot sauce.

3 pm  👉 1.25 lbs. of tri tip grilled beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,382   Protein: 194 grams   Fat: 124 grams   Carbs: 78 grams

Spring Chicken 🦔

6 more weeks of winter! 

Who is ready for some spring weather? Time to put on some shorts and head to the beach.

I’m hoping everyone is still on track with their 2021 goals. Don’t give up on your dreams. You got this!

I changed up my food plan a little because the food plan is all about experimentation.

The secret though is to stick with one food plan long enough to experience the difference. If you don’t like it, then just change it.

As long as you follow the guidelines, you definitely have some flexibility.

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9 am  👉 11.2 oz coconut water, 1 scoop collagen peptides and 1 scoop whey protein blended with 16 oz mangos, 1 banana, 1 scoop super greens, magnesium, vitamin D, vitamin K, 5g creatine and 12 cups black coffee. 

12 pm  👉 6 chicken eggs scrambled in 2 oz butter, 2 strips bacon with salt and hot sauce.

3 pm  👉 1lbs. of tri tip grilled beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,146   Protein: 171 grams   Fat: 100 grams   Carbs: 102 grams