I hope everyone got wined and dined by their Valentine ð
Time to stay focused and
get back on track. Consistency is the key to success, but you must do the right
things consistently to get results.
I have the plan and all
you have to do is follow my lead.
I hope you have a great
week!
Chiropractic Lifestyle
Food Supplies:
9 am ð 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 8 oz mangos or peaches, 1 banana, 1 scoop
super greens, 1 oz almonds, magnesium, vitamin D, vitamin K, 5g creatine and 12
cups black coffee.
12 pm ð 6 chicken eggs scrambled in 2 oz butter, 2
strips bacon with salt and hot sauce.
3 pm ð 1.25 lbs. of tri tip grilled beef with
salt, hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories:
2,382 Protein: 194 grams Fat: 124
grams Carbs: 78 grams
No comments:
Post a Comment