6 more weeks of winter!
Who is ready for some spring weather? Time to put on some shorts and head to the beach.
I’m hoping everyone is still on track with their 2021 goals. Don’t
give up on your dreams. You got this!
I changed up my food plan a little because the food plan is all
about experimentation.
The secret though is to stick with one food plan long enough to
experience the difference. If you don’t like it, then just change it.
As long as you follow the guidelines, you definitely have some flexibility.
Chiropractic Lifestyle Food Supplies:
9 am š 11.2
oz coconut water, 1 scoop collagen peptides and 1 scoop whey protein blended
with 16 oz mangos, 1 banana, 1 scoop super greens, magnesium, vitamin D,
vitamin K, 5g creatine and 12 cups black coffee.
12 pm š 6
chicken eggs scrambled in 2 oz butter, 2 strips bacon with salt and hot sauce.
3 pm š 1lbs.
of tri tip grilled beef with salt, hot sauce, and magnesium.
Sparkling water as needed.
Macros Breakdown
Calories: 2,146 Protein: 171
grams Fat: 100 grams Carbs: 102 grams
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