Bye Bye September!

Time sure does go by fast! I had another great month living, teaching and practicing the Chiropractic Lifestyle! Staying healthy is really easy if you have a plan. The Chiropractic Lifestyle Plan is the best approach to living a long and healthy life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (5:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (7:30am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 2-3 cups black coffee

Meal 3 (9:00am) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (12:30pm) ~  16oz Organic Free Range Ground Turkey, 1 1/2 cup Pesticide Free Blueberries, 1 Organic Banana, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
2,778 Calories
220 grams Protein
200 grams Carbohydrates 
122 grams Fat

Here Comes Fall!

Finally we are getting a break from the heat! Hopefully this lasts and we start getting some rain. Living the Chiropractic Lifestyle is going better than ever! It's as easy as 1-2-3 ;) 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (8:30am) ~  Vanilla Isalean Shake, 1 scoop Green Drink, 1 scoop Fruit-N-Whey Protein, 1 Organic Banana, 1/4 cup almonds, 2-3 cups black coffee

Meal 2 (10:30am) ~ Vanilla Isalean Shake, 1 scoop Red Drink, Fruit-N-Whey Protein

Lunch (12:30pm) ~ 16oz Organic Free Range Ground Turkey, 1 1/2 cup Pesticide Free Blueberries, 1 1/2 cup Pineapple

Dinner (2:30pm) ~  6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Stay Health for Life!

Once you get yourself healthy, then it's all about maintenance. There are certain things you must do every day to stay healthy. Just like you have to brush your teeth and take a shower everyday, you have to do specific things to keep your body and mind working at 100%. 

Instead of jumping on Google and trying to figure out how to get and stay healthy, just follow my lead and live the Chiropractic Lifestyle! I've done all the research already and put the research to practice to prove that it works. Keep doing what I'm doing you will live long and thrive! 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 1 scoop Green Drink, 1 scoop Fruit-N-Whey Protein, 1 Organic Banana, 2-3 cups black coffee

Lunch (12pm) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-afternoon (2pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink, Fruit-N-Whey Protein, 1 1/2 cup Pesticide Free Blueberries

Dinner (5pm) ~ 16oz Organic Free Range Ground Turkey, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Heat Wave!

Wow it's been really hot lately! Hopefully by Saturday it's suppose to cool off. 

I had another great week living and teaching the Chiropractic Lifestyle! The secret to living a long and healthy life is to do what I do and teach. One is you must get your spine adjusted every week to reduce and lower stress on your nervous system, which affects your whole body. The number one cause of the top 3 things that kill you in life, heart attacks, cancer, and stroke, is stress. It's imperative to consistently reduce your stress levels to have good health and longevity. The best possible way to do this is by getting regular Chiropractic adjustments every week. 

Second, you must eat clean, healthy, organic food on a regular basis. Treat your body like it's a lamborghini. If you want peak performance add the best fuel possible. 

Finally keep moving every day! Sedentary lifestyles will cause you to age faster and predispose you to various types of health problems. You must exercise everyday and stay active. 

See your health is in your hands! Good health is all about the lifestyle you keep. You are not a victim of genetics. Live the lifestyle I promote for optimal health!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 1 scoop Green Drink, 1 scoop Fruit-N-Whey Protein, 1 Organic Banana, 2-3 cups black coffee

Lunch (12pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink, Fruit-N-Whey Protein, 1/4 cup almonds

Mid-afternoon (2pm) ~ 6 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Dinner (5pm) ~ 16oz Organic Free Range Ground Turkey, 1 1/2 cup Pesticide Free Blueberries

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Happy September!

Prepare yourselves! Get ready for pumpkin everything!! The holidays are right around the corner, and this time of year is when people start slacking on their food plan and exercise program. Remember, if you are living the Chiropractic Lifestyle, it doesn't matter the season, every day, week, month and year are the same. If you have a few holiday foods along the way, that's okay! Everything is in moderation. Just stick to the outline and you will be fine :) 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 1 scoop Green Drink, 1 scoop Fruit-N-Whey Protein, 1 Organic Banana, 1 Serving Trader Joe's Mocha Cappuccino Mix

Lunch (12pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink, Fruit-N-Whey Protein, 1/4 cup almonds

Mid-afternoon (2pm) ~ 6 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Dinner (5pm) ~ 16oz Organic Free Range Ground Turkey, 1 1/2 cup Pesticide Free Blueberries

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.