Remember the Fallen 🙏🏻

The weather finally heating up! My favorite temperature is around 79 degrees with a breeze. This reminds me of the weather in Hawaii. Every day it would be between 78 and 82 degrees with an ocean breeze day and night. And the perfect balance between humidity and dryness. Best weather in the world.

The Chiropractic Lifestyle Food Plan is going fantastic. It’s so convenient, and I am literally not hungry in the evening. It’s interesting because when I was doing my 3 three meals per day and doing my shake in the afternoon, I actually would feel hungry in the evening. I forgot how much I love only eating 2 meals per day.

This is why your food plan has to be all about trial and error. But, like I say all the time, you have to stick with a food plan for a long time before you know if it works or not. I think too many people give up before they even got started. You must have the discipline to stick with the plan if you expect results.

Nothing to it but to do it. With will, determination, and tenacity, you will prevail and be successful in your healthcare goals. Sustainability is the key. Life ends up balancing growth, maintenance, and prevention of loss.

Keep up the great work, and I hope everyone has a fabulous Memorial Day weekend. Also, remember that Memorial Day recognizes the men and women who died in combat serving the United States of America.

Do not thank a veteran for their service on this Memorial Day. It’s to remember the dead, not celebrate the living.

Semper Fi!

Chiropractic Lifestyle Food Supplies

  Chiropractic Lifestyle Food Plan

9 am 👉 11.2 oz coconut water, 2 scoops whey protein, 5 g Creatine, & 1 scoop collagen powder. 20 oz pineapple & 1 banana. Coffee and 2 oz half & half. 200 mg Magnesium, Vitamin D, & Vitamin K. 

2 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of cooked chicken thighs, salt, and hot sauce.

Macros Breakdown

Calories: 2,240 Protein: 195 grams   Fat: 125 grams   Carbs: 130 grams  

Health Performance Measures 📈

Every week is another chance to make a difference in your health. Consistency is the key to optimal health. Follow the plan and live the Chiropractic Lifestyle for a long and healthy life. I will continue to lead the way and provide the details and the road map. I have the best food plan, exercise plan, and spine care plan to keep you healthy for as long as you are alive.

You have to stay mobile and strong on the inside and outside. The plan is simple, and you can customize it in any way you want; nothing to it but to do it. Stay the course and reap the benefits of health and longevity.

I switched up the food plan this week. I’m going back to having two meals per day. This is more convenient for me. I also cut out the potatoes for a while to see how I like it.

Plan, Do, Study, Act, and Repeat. It’s essential to have health measures in your life to monitor and test health performance. You create a plan, do the plan, study the results, make improvements and make a new plan if you are not happy with the results. You want to repeat this process repeatedly until you are satisfied with the outcome. However, you should always strive for improvement in your health and continue to measure your health to identify areas that need improvement.

Have a great week!

Carpe Diem

Chiropractic Lifestyle Food Supplies

  Chiropractic Lifestyle Food Plan

9 am 👉 11.2 oz coconut water, 2 scoops whey protein, 5 g Creatine, & 1 scoop collagen powder.  20 oz pineapple & 1 banana. 200 mg Magnesium, Vitamin D, & Vitamin K. 

2 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, salt, hot sauce, coffee, and 2 oz half & half. 20 oz of cooked chicken thighs, salt, and hot sauce.

Macros Breakdown

Calories: 2,240 Protein: 195 grams   Fat: 125 grams   Carbs: 130 grams 

Life Blood 💪🏼

Stay fit and never quit! When you live the Chiropractic Lifestyle your life depends on Mobility, Alignment, and Strength. You must maintain your MAS if you wanna live a long and healthy life.

Staying flexible and strong comes from exercise, stretching, and eating healthy. You have to be strong on the inside and outside. Strength from within comes from a healthy food plan. I give you the framework every week so you can learn how it’s done and stay motivated to stick with it.

As you can see over time, I’m always making little changes here and there to match my goals. The same is true for you. I’m giving you a rough draft to follow, and then you have to customize it according to your goals and preferences.

Keep going strong and always stay humble.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

9 am 👉 6 eggs, 2 oz cheese, 2 oz butter, 300 grams hash browns, salt, hot sauce, organic coffee, and 2 oz half & half.

12 pm 👉 20 oz of cooked chicken thighs, salt, and hot sauce.

3 pm 👉 11.2 oz coconut water, 2 scoops whey protein, 1 scoop collagen powder blended with 20 oz pineapple, and 1 banana. 200 mg Magnesium Glycinate, 5 g Creatine Monohydrate, vitamin D, & vitamin K. 

Macros Breakdown

Calories: 2,500 Protein: 195 grams   Fat: 125 grams   Carbs: 210 grams 

It's Up to You 🤷

Happy May! It’s time for lots of sunshine, beaches, and BBQs.

When the days get warmer it makes me appreciate my health and optimal function. I know this is only possible with a healthy food plan, regular exercise, flexibility, and normal mobility.

Maintaining normal movement as we age is one of the most important factors in preventing functional limitations. Loss of functional capacity is the number one reason why people lose their health as they get older. Research has shown that 75% of all people in the last 6 months of their life end up in hospitals because of these top 4 reasons: functional limitations, frailty, dementia, and caregiver exhaustion. Ironically, it’s usually not because of a disease.

Exercise and stretching are vital to staying strong a maintaining self-efficacy. However, this is dependent on normal movement, which is directly correlated with spinal mobility. All movement in the body starts from the spine. 

A chiropractor in your wellness plan is critical to help you keep your spine mobile. Your spine is a complex structure that needs to be adjusted periodically to ensure normal movement. Otherwise, how do you know if all your vertebrae in your spine are moving normally? Loss of motion doesn’t hurt. So, feeling pain is not the answer. It’s impossible to reach back and check your own spine and adjust all the areas that aren’t moving.

Once you lose function it’s hard to get it back. The responsibility is yours if you want to live a long and healthy life. Keep this in mind and take care of your spine!

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

9 am 👉 6 eggs, 2 oz cheese, 2 oz butter, 300 grams hash browns, salt, hot sauce, organic coffee, and 2 oz half & half.

12 pm 👉 20 oz of cooked chicken thighs, salt, and hot sauce.

3 pm 👉 11.2 oz coconut water, 2 scoops whey protein, 1 scoop collagen powder blended with 20 oz pineapple, and 1 banana. 200 mg Magnesium Glycinate, 5 g Creatine Monohydrate, vitamin D, & vitamin K. 

Macros Breakdown

Calories: 2,500 Protein: 195 grams   Fat: 125 grams   Carbs: 210 grams