The weather finally
heating up! My favorite temperature is around 79 degrees with a breeze. This
reminds me of the weather in Hawaii. Every day it would be between 78 and 82
degrees with an ocean breeze day and night. And the perfect balance between
humidity and dryness. Best weather in the world.
The Chiropractic
Lifestyle Food Plan is going fantastic. It’s so convenient, and I am literally not hungry in the
evening. It’s interesting because when I was doing my 3 three meals per day and
doing my shake in the afternoon, I actually would feel hungry in the evening. I forgot how much I love only eating 2 meals per day.
This is why your food
plan has to be all about trial and error. But, like I say all the time, you have
to stick with a food plan for a long time before you know if it works or not. I
think too many people give up before they even got started. You must have the
discipline to stick with the plan if you expect results.
Nothing to it but to do
it. With will, determination, and tenacity, you will prevail and be successful
in your healthcare goals. Sustainability is the key. Life ends up balancing growth, maintenance, and prevention of loss.
Keep up the great work, and I hope everyone has a fabulous Memorial Day weekend. Also, remember that Memorial Day recognizes the men and women who died in combat serving the United
States of America.
Do not thank a veteran
for their service on this Memorial Day. It’s to remember the dead, not
celebrate the living.
Semper Fi!
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
9 am ð 11.2 oz coconut water, 2 scoops whey protein, 5 g Creatine, & 1 scoop collagen powder. 20 oz pineapple & 1 banana. Coffee and 2 oz half & half. 200 mg Magnesium, Vitamin D, & Vitamin K.
2 pm ð 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of cooked chicken thighs,
salt, and hot sauce.
Macros Breakdown
Calories: 2,240 Protein: 195 grams Fat: 125 grams Carbs: 130 grams
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