Stay fit and never quit! When you live the Chiropractic Lifestyle your life depends on Mobility, Alignment, and Strength. You must maintain your MAS if you wanna live a long and healthy life.
Staying flexible and strong
comes from exercise, stretching, and eating healthy. You have to be strong on
the inside and outside. Strength from within comes from a healthy food plan. I
give you the framework every week so you can learn how it’s done and stay
motivated to stick with it.
As you can see over
time, I’m always making little changes here and there to match my goals. The
same is true for you. I’m giving you a rough draft to follow, and then you have
to customize it according to your goals and preferences.
Keep going strong and
always stay humble.
Carpe Diem
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
9 am ð 6 eggs, 2 oz cheese, 2 oz butter, 300
grams hash browns, salt, hot sauce, organic coffee, and 2 oz half & half.
12 pm ð 20 oz of cooked chicken thighs, salt, and
hot sauce.
3 pm ð 11.2 oz coconut water, 2 scoops whey
protein, 1 scoop collagen powder blended with 20 oz pineapple, and 1 banana.
200 mg Magnesium Glycinate, 5 g Creatine Monohydrate, vitamin D, &
vitamin K.
Macros Breakdown
Calories: 2,500 Protein:
195 grams Fat: 125 grams Carbs: 210
grams
No comments:
Post a Comment