Health Performance Measures 📈

Every week is another chance to make a difference in your health. Consistency is the key to optimal health. Follow the plan and live the Chiropractic Lifestyle for a long and healthy life. I will continue to lead the way and provide the details and the road map. I have the best food plan, exercise plan, and spine care plan to keep you healthy for as long as you are alive.

You have to stay mobile and strong on the inside and outside. The plan is simple, and you can customize it in any way you want; nothing to it but to do it. Stay the course and reap the benefits of health and longevity.

I switched up the food plan this week. I’m going back to having two meals per day. This is more convenient for me. I also cut out the potatoes for a while to see how I like it.

Plan, Do, Study, Act, and Repeat. It’s essential to have health measures in your life to monitor and test health performance. You create a plan, do the plan, study the results, make improvements and make a new plan if you are not happy with the results. You want to repeat this process repeatedly until you are satisfied with the outcome. However, you should always strive for improvement in your health and continue to measure your health to identify areas that need improvement.

Have a great week!

Carpe Diem

Chiropractic Lifestyle Food Supplies

  Chiropractic Lifestyle Food Plan

9 am 👉 11.2 oz coconut water, 2 scoops whey protein, 5 g Creatine, & 1 scoop collagen powder.  20 oz pineapple & 1 banana. 200 mg Magnesium, Vitamin D, & Vitamin K. 

2 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, salt, hot sauce, coffee, and 2 oz half & half. 20 oz of cooked chicken thighs, salt, and hot sauce.

Macros Breakdown

Calories: 2,240 Protein: 195 grams   Fat: 125 grams   Carbs: 130 grams