With the holidays here, it's time to relax and spend some quality time with family and friends. I wish everyone good times and wonderful experiences.
Definitely don't drink and drive, and please avoid confrontation or arguments with your family. Focus on peace, love and happiness. Life is too short to dwell on the past. Be in the moment, and be grateful for your family and friends.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (10am) ~ Isalean Shake, 1 scoop Green Drink, 1 Organic Banana
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup Organic Quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (2pm) ~ 6oz Chicken, 10 oz pineapple,
Dinner (4pm) ~ Isalean Shake, 1 scoop Red Drink, 1 cup Beets, 1 Organic Apple
Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds
Snack ~ Organic Popcorn
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
Snack ~ Organic Popcorn
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
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