Happy Summer!

I love the sunshine in California! Get ready for festivals, pool parties, beach adventures and more. 

When you follow the Chiropractic Lifestyle, anytime of the year is a good time. You will always have unlimited energy, a fit body, strength and optimal function for any activity you may experience. 

My practice members and myself had another great week living the Chiropractic Lifestyle. We are loving life and would love to share the Chiropractic Lifestyle with as many people as possible. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (2:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds  

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:
221 grams Protein
56 grams Carbohydrates 
124  grams Fat
2,590 Calories