People ask me all the time, "how do you eat the same thing everyday?", and I always say that you have to think of food as fuel. Food gives you the macro and micro nutrients your body needs for repair, growth, healing and regeneration. Food should only occasionally be used as entertainment.
Everything in life should be in moderation. If you do too much of anything it can be detrimental to your health and well being. So if you want to pick one day out of the week where you eat what you want and have fun with your friends...then go for it! Your eating plan for M-F should be exactly the same. You put the work in during the week and let loose on the weekend! It's a very easy routine that I've been doing now for over 4 years and I'm in the best health of my life. My body fat levels have never been lower. It really works!
Chiropractic Lifestyle Food Plan:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, & 8oz berries (blueberries, raspberries, blackberries).
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee and 1 Tbs. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 4 (2:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Meal 4 (2:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.
Macros Break Down:
221 grams Protein
56 grams Carbohydrates
124 grams Fat
2,590 Calories
Macros Break Down:
221 grams Protein
56 grams Carbohydrates
124 grams Fat
2,590 Calories
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