Wow time sure goes by fast. It's amazing how when you practice healthy habits every day, eventually you see, feel and experience good health. To be successful at anything takes consistent action. So keep up the good work and continue living the Chiropractic Lifestyle!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Meal 5 (7:00pm) ~ 6 Hard Boiled Jumbo Eggs
Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Meal 5 (7:00pm) ~ 6 Hard Boiled Jumbo Eggs
Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.
Macros Break Down:
269 grams Protein
59 grams Carbohydrates
150 grams Fat
3,130 Calories
Macros Break Down:
269 grams Protein
59 grams Carbohydrates
150 grams Fat
3,130 Calories
No comments:
Post a Comment