The hardest part about teaching the Chiropractic Lifestyle is getting people to do the 3 simple things; regular adjustments, exercise/stretch and eat healthy food.
Each aspect has it's own challenges and excuses for people. Some people think that if they don't have pain then why get regular Chiropractic adjustments? My answer is simple, regular Chiropractic adjustments reduce stress on your nervous system, which is your life line. Your life force lives in your brain and your life force gives life to your body. If you interfere with the life force communication system, which is your nervous system, you will have less life force going to your body. Therefore your body does not function properly and eventually you will experience dysfunction and early death. So the key is to stay connected with Chiropractic!
Exercising and stretching on a regular basis is difficult for a lot of people because of work and family responsibilities. I understand this, so you have to be creative with how you squeeze it all in.
Eating healthy food is always a choice and you can easily choose the right foods anywhere you may be. Just because you have a bad day of eating does not ruin your healthy efforts. Everyday is a new day, keep moving forward and start making the right choices.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.
Macros Break Down:
212grams Protein
59 grams Carbohydrates
108 grams Fat
2,600 Calories
Macros Break Down:
212grams Protein
59 grams Carbohydrates
108 grams Fat
2,600 Calories
No comments:
Post a Comment