Who's ready for some candy! I remember as a child I used to love Halloween. It was the only time of the year where I could get all the candy I wanted. In fact, we used to have competitions to see how many grocery bags of candy we could collect. Now, I don't even eat candy or any sugar. Times sure have changed.
Hopefully, everyone had a wonderful week living the Chiropractic Lifestyle. Keep up the pace through the holidays and you will survive the onslaught of all the goodies coming your way.
Chiropractic Lifestyle Food Supplies:
Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon
Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles
Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles
Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.
Macros Break Down:
Total Calories 2905
202 grams Protein
213 grams Carbohydrates
140 grams Fat
42 grams Fiber
42 grams Fiber
No comments:
Post a Comment