This is the last week to find all your gifts and make your family happy. I hope you and your family have a wonderful Christmas filled with happiness and joy ð
This week’s Chiropractic
Lifestyle food plan went really well. I switched up the order of eating and I
like it a lot better. I like getting all my food in as early as possible so my
food has time to digest before bedtime. This way my physiology can spend its
time healing my body from anything and everything.
The Chiropractic
Lifestyle workout plan is going strong and I’m staying consistent. I noticed
that I definitely have to stretch my legs every day. Otherwise, my legs get
really stiff, and this predisposes me to muscle injuries. I usually spend the
first 15-20 minutes on leg days doing some good stretching.
The Chiropractic
Lifestyle spine care plan is keeping my spine mobile and stable. A healthy
spine is the foundation of good health and normal function in your body. Give
your spine the mobility and exercise it needs to stay healthy. Your life will
thank you.
Stay warm out there and don’t forget the cookies and milk for Santa ☃️
Carpe Diem
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
8 am ð 2 bananas, 6 eggs, 2 oz cheese, 2 oz
butter, Coffee, 2 oz half & half, 200 mg Magnesium, Vitamin D, 3 Whole
Package, & Vitamin K.
10 am ð 20 oz cooked chicken thighs and salt.
12 pm ð 11.2 oz coconut water, 1 scoop whey
protein, 2 g Creatine, 1 scoop collagen powder, 1000mg Organic Lion’s Mane, &
3 Whole Package.
8 pm ð 200 mg Magnesium
Macros Breakdown
Calories: 2,152 Protein:
179 grams Fat: 124 grams Carbs: 80 grams
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