Living That Life

All day, every day what you do on a regular basis will determine how healthy you are. Health is not found in a pill, potion, or lotion. Health is found in a lifestyle. Figuring out how to live your life and be healthy at the same time is the challenge. 

There is so much information out there, as it pertains to how to be and stay healthy. Sometimes it may be hard to know what to do. Don't worry I've got your back! I've tried almost every diet and exercise program you can think of and through trial and error, I have found what works and what doesn't. 

The Chiropractic Lifestyle is time-tested and continues to be the secret to living a long and healthy life. We don't really have control over how long we live, but we can control how well we live. 

This is me coming back from the gym this morning 

Chiropractic Lifestyle Food Supplies:

Here's my 3pm meal:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer 

Macros Break Down:
Total Calories  3218
217 grams Protein

199 grams Carbohydrates 

195 grams Fat
43 grams Fiber