'Tis the Season 🎋

Christmas is closing in. Who has all their shopping done? 

Sticking to your food plan can be difficult with all the holiday parties, but you know what to do. You can even do extra cardio if you indulge too much this holiday season.

Just don’t forget to do your resistance training. Muscles don’t care if you eat a lot of sugar, but you will lose lean muscle if you neglect your weight training. Your body craves and needs movement to stay healthy and strong. Thirty minutes a day is all it takes to do some muscle work. Consistency is the key to success.

Your spine is just like your teeth; it requires routine maintenance. Spine care is simple and easy. You don’t need to brush and floss your spine every day. All you have to do is maintain mobility, alignment, and strength. A quick way to see if your spine is in alignment is the door test. 

Stand up against a door and see if your head, shoulders, lower back, and heels are all touching the door. If not, then push your head back and squeeze your shoulders together, and this would be perfect spinal alignment. 

Posture is the window to your spine.  

Carpe Diem

Chiropractic Lifestyle Food & Exercise Plan

5:00 am 👉 Cardio & Weight training

8 am 👉 10 oz Organic Greek Plain Whole Milk Yogurt, 1 oz  LiquiVive, 5.5 oz beef, 2 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, Vitamin D, & Vitamin K.  

11am 👉 5.5 oz beef, 2 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, and 220 mg Magnesium Glycinate.

2 pm 👉 16.9 oz coconut water, 2 scoops whey protein, 2 scoops collagen powder, 5 grams creatine, 220 mg Magnesium Glycinate, & 1 scoop fruit powder. 

Macros Breakdown

Calories: 2,769 Protein: 178 grams   Fat: 118 grams   Carbs: 191 grams

                                            Chiropractic Lifestyle Food Supplies