Stuffed like a Turkey 😋

I hope everyone got enough to eat yesterday. Now it’s time to shop until you drop. This is a great day to get some good deals on your Christmas shopping. My favorite day is Cyber Monday. But last year there weren’t too many good deals.

If you overate and feel guilty don’t worry it’s no big deal. Just slide right back on track today and continue your normal food plan. One day of eating anything and everything is not going to be your downfall. It’s all good and your body won’t even remember yesterday after a few days of sticking to your food plan.

The gym looked like a ghost town this morning. Even at 5 am, there are usually a decent number of regulars who work out every day like me. But many of them were out of town or still passed out from their food coma. However, I’m sure later today the gym will be packed with all these people thinking they can work off all the food they consumed.

Enjoy your time off from work and enjoy this beautiful weather.

Carpe Diem

Chiropractic Lifestyle Food & Exercise Plan

5:00 am 👉 Cardio & Weight training

8 am 👉 10 oz Organic Greek Plain Whole Milk Yogurt, 1 oz  LiquiVive, 5.5 oz beef, 2 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, Vitamin D, & Vitamin K.  

11am 👉 5.5 oz beef, 2 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, and 600 mg Magnesium Glycinate.

2 pm 👉 16.9 oz coconut water, 2 scoops whey protein, 2 scoops collagen powder, & 1 scoop fruit powder. 

Macros Breakdown

Calories: 2,769 Protein: 178 grams   Fat: 118 grams   Carbs: 191 grams

                                            Chiropractic Lifestyle Food Supplies