Rainy days are here again ☔
The holidays are upon us and typically this time of the year is the hardest for people to stick to their healthy lifestyle. You can still enjoy the holiday food without sabotaging your health. Everything is in moderation and, one day of eating anything and everything, will not have a significant impact on your health. Just enjoy yourself, and if you feel like eating ice cream and pumpkin pie all day, then do it. The next day, pick up where you left off and keep moving forward. It would take several days of falling off the wagon and splurging on delicious delicacies to start changing your metabolism and placing you in fat-storage mode. Momentum shifts are real and they do take time to start and reverse. If you ever fall off your food plan for a while then you must expect to take some time to get back on track.
I’ve been sticking to my food plan like a magnet. I
absolutely love beef, rice, eggs, and cheese. It’s so good it should be illegal! Unlike most diets people do, I look forward to my award-winning meals. I always
feel satisfied and full. I’m never hungry and I have energy all day long.
The workout plan is strong and consistent. I’ve been doing
cardio every day for the past 2 months and it’s a great way to warm up
before your weight training if you workout in the gym.
My spine care plan is regular and sustainable. I’m keeping
my spine mobile, aligned, and strong. A healthy spine means better function and optimal
health. Your spine care is the foundation of your health.
Applying these principles of the Chiropractic Lifestyle is
essential to a long and healthy life. Keep your health plan simple and don’t
overthink it.
I hope everyone has a happy Thanksgiving. Please be cool,
calm, and collective around your family. The holidays are not meant to argue
about problems from the past.
Carpe Diem
Chiropractic Lifestyle
Food & Exercise Plan
5:00 am ð Cardio & Weight
training
8 am ð 10 oz Organic Greek
Plain Whole Milk Yogurt, 1 oz LiquiVive, 5.5 oz beef, 2 free-range eggs,
2 oz cheese, 1 oz butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane,
Vitamin D, & Vitamin K.
11am ð 5.5 oz beef, 2
free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, and 600
mg Magnesium Glycinate.
2 pm ð 16.9 oz
coconut water, 2 scoops whey protein, 2 scoops collagen
powder, & 1 scoop fruit powder.
Macros Breakdown
Calories: 2,769 Protein: 178 grams Fat:
118 grams Carbs: 191 grams
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