Healthy living is easy when you have a plan. The Chiropractic Lifestyle provides a foundation for health and vitality. When you are mindful of your food intake, your exercise frequency, and your spine care, you can experience a life filled with energy and optimal function.
This time change definitely had an effect on my sleep! I
find myself getting up way too early and I’m having trouble falling back to
sleep. I wish the government would stop changing the clocks twice a year. I
know a law was passed to stop daylight savings time in California, and the
bill passed the Senate, now we have to wait for House approval.
The Chiropractic Lifestyle food plan is going great. I love
my current food plan and I didn’t have any major changes this week. I enjoy splitting
up my first big meal into two smaller meals. I don’t feel too full and I look
forward to eating the second half.
The Chiropractic exercise plan is consistent and working great
for me. My exercises are focused on maintaining strength and lean muscle. I still
do about three sets to failure after I get in several warm-up sets. I do cardio
on the stair master every day for thirty minutes before my weight
training. My muscles feel warmed up and ready to go with this approach.
My Chiropractic spine care is integrated into my exercise
routine. I add in core stabilization exercises when I train my back. I focus on
back extension exercises with scapular retractions on an exercise ball and I do
ball bridging while activating my transverse abdominus. I also maintain spinal
mobility by seeing my chiropractor periodically and utilizing a spine roller to
help maintain motion in all my vertebrae.
You better get out there and start Christmas shopping! Don’t
procrastinate, get it done early and your future self will thank you!
Carpe Diem
Chiropractic Lifestyle
Food & Exercise Plan
5:00 am ð Cardio & Weight
training
8 am ð 10 oz Organic Greek
Plain Whole Milk Yogurt, 1 oz LiquiVive, 5.5 oz beef, 2 free-range eggs, 2
oz cheese, 1 oz butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane,
Vitamin D, & Vitamin K.
11am ð 5.5 oz beef, 2
free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, and 600 mg
Magnesium Glycinate.
2 pm ð 16.9 oz
coconut water, 2 scoops whey protein, 2 scoops collagen
powder, & 1 scoop fruit powder.
Macros Breakdown
Calories: 2,769 Protein: 178 grams Fat:
118 grams Carbs: 191 grams
Chiropractic Lifestyle Food Supplies
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