Cheat Days

So what do you do when you are at a summer BBQ and nothing on the menu is in alignment with your food plan? I would say go ahead and eat, drink and be happy! 

Actually deviating from your strict Chiropractic Lifestyle food plan is good for you, every now and then. It helps break up the monotony and satisfies deep cravings you have. I do it all the time. My Chiropractic Lifestyle food plan here is followed Monday through Saturdays, and on Sunday I eat whatever I desire. Honestly, I'm so use to eating the Chiropractic Lifestyle way that I typically eat the same foods. However I do love Mexican food and cheese. Letting yourself have some different foods helps you stay on track for the rest of the week. 

Keep following my lead and stick to the plan, so you can live long and thrive!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil

Meal 3 (12:00pm) ~  6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Chicken, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries 

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
238 grams Protein
115 grams Carbohydrates 
104 grams Fat
2,400 Calories